Tag: wellness

A little relaxation break…

Posted on by Dr. Stephanie Jacobs

Sometimes a little break from the stressors of life gives us the peace we need to get through. This week, I'm sharing a relaxation track called Autogenic Training. This practice works to relax your cardiovascular system. Pay attention to the temperature of your hands before starting. If you are stressed or anxious, your hands likely … Continue reading A little relaxation break… →

How’s your mental health?

Posted on by Dr. Stephanie Jacobs

Hello. It's a been a long, heavy year, and most of us are struggling at some level, many of us are moving through deep despair and loss. We have resided in survival mode where our focus is on our basic needs, such as food, shelter, water. We have likely lost track of how we are … Continue reading How’s your mental health? →