Tag: mental health

How are you spending your time?

Posted on by Dr. Stephanie Jacobs

Our lives move forward even when we are not paying attention. The minutes, days, years pass, and sometimes we do not even notice until the next holiday or birthday comes along. Each day seems to slip into another, and before we know it, we have aged, and the world has changed. Lately, with more days … Continue reading How are you spending your time? →

How’s your mental health?

Posted on by Dr. Stephanie Jacobs

Hello. It's a been a long, heavy year, and most of us are struggling at some level, many of us are moving through deep despair and loss. We have resided in survival mode where our focus is on our basic needs, such as food, shelter, water. We have likely lost track of how we are … Continue reading How’s your mental health? →