Our lives move forward even when we are not paying attention. The minutes, days, years pass, and sometimes we do not even notice until the next holiday or birthday comes along. Each day seems to slip into another, and before we know it, we have aged, and the world has changed. Lately, with more days … Continue reading How are you spending your time?
Sometimes a little break from the stressors of life gives us the peace we need to get through. This week, I'm sharing a relaxation track called Autogenic Training. This practice works to relax your cardiovascular system. Pay attention to the temperature of your hands before starting. If you are stressed or anxious, your hands likely … Continue reading A little relaxation break…
Hello. It's a been a long, heavy year, and most of us are struggling at some level, many of us are moving through deep despair and loss. We have resided in survival mode where our focus is on our basic needs, such as food, shelter, water. We have likely lost track of how we are … Continue reading How’s your mental health?
Dr. Stephanie J 